{"id":2281,"date":"2026-06-30T10:37:26","date_gmt":"2026-06-30T01:37:26","guid":{"rendered":"https:\/\/mihu.co.kr\/?p=2281"},"modified":"2026-06-20T21:39:04","modified_gmt":"2026-06-20T12:39:04","slug":"%eb%82%98%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9e%91%ec%9d%80-%eb%b3%80%ed%99%94%ec%9d%bc%ec%83%81-%ec%86%8d%ec%9c%bc%eb%a1%9c-%eb%93%a4%ec%96%b4%ec%98%a8-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%ac%b8","status":"publish","type":"post","link":"https:\/\/mihu.co.kr\/?p=2281","title":{"rendered":"&#8216;\ub098\ub97c \uc704\ud55c \uc791\uc740 \ubcc0\ud654&#8217;\u2026\uc77c\uc0c1 \uc18d\uc73c\ub85c \ub4e4\uc5b4\uc628 \uc6f0\ub2c8\uc2a4 \ubb38\ud654"},"content":{"rendered":"<p>\ucd5c\uadfc &#8216;\uc6f0\ub2c8\uc2a4(wellness)&#8217;\uac00 \uac74\uac15 \ud2b8\ub80c\ub4dc\uc758 \uc911\uc2ec\uc5d0 \uc790\ub9ac \uc7a1\uc73c\uba74\uc11c \ub9ce\uc740 \ud55c\uad6d\uc778\ub4e4\uc774 \ud3c9\uc18c \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uc791\uc740 \ubcc0\ud654\ub4e4\uc744 \ub3c4\uc785\ud558\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \uc2e0\uccb4\uc801 \uac74\uac15\uc744 \ub118\uc5b4 \uc815\uc2e0\uc801\u00b7\uc0ac\ud68c\uc801 \uac74\uac15\uae4c\uc9c0 \uc870\ud654\ub97c \uc774\ub8e8\ub294 \uc804\uc778\uc801 \uc0b6\uc744 \ucd94\uad6c\ud55c\ub2e4.<\/p>\n<p>\ud604\ub300\uc778\uc758 \ubc14\uc05c \ud558\ub8e8 \uc18d\uc5d0\uc11c\ub3c4 \uc6f0\ub2c8\uc2a4\ub97c \uc2e4\ucc9c\ud558\ub294 \uc6c0\uc9c1\uc784\uc740 \ub2e4\uc591\ud558\ub2e4. \ud68c\uc0ac\uc6d0 \ubc15\uc9c0\uc740(35) \uc528\ub294 &#8220;\uc544\uce68\ub9c8\ub2e4 10\ubd84 \uba85\uc0c1\uc744 \ud558\uba70 \ucd9c\uadfc \uc900\ube44\ub97c \uc2dc\uc791\ud55c\ub2e4&#8221;\uba70 &#8220;\uc774 \uc9e7\uc740 \uc2dc\uac04\uc774 \ub9c8\uc74c\uc744 \ud55c\uacb0 \ub2e8\ub2e8\ud558\uac8c \ud574\uc900\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \ubc15 \uc528\ucc98\ub7fc \uba85\uc0c1, \ud638\ud761\ubc95 \ub4f1 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4(mindfulness) \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2e4\ucc9c \uc911 \ud558\ub098\ub85c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n<p>\ub610\ud55c \uac00\ubccd\uc9c0\ub9cc \uafb8\uc900\ud55c \uc6b4\ub3d9\ub3c4 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uc758 \ud070 \ubd80\ubd84\uc744 \ucc28\uc9c0\ud55c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc9d1 \uadfc\ucc98 \uacf5\uc6d0\uc744 \uac77\uac70\ub098, 5\ubd84 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4\uc744 \uc77c\uc0c1\uc5d0 \ub179\uc5ec\ub0b4\ub294 \uc0ac\ub840\uac00 \ub9ce\uc544\uc84c\ub2e4. \uc9c1\uc7a5\uc778\ub4e4\uc774 \uc810\uc2ec\uc2dc\uac04\uc774\ub098 \ud1f4\uadfc \ud6c4 \ub3d9\ub8cc\uc640 \uc9e7\uc740 \uc0b0\ucc45\uc744 \ud558\uac70\ub098 \uc2e4\ub0b4\uc5d0\uc11c \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc744 \uc990\uae30\ub294 \ubaa8\uc2b5\ub3c4 \uc27d\uac8c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n<p>\uc2dd\uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uc808\uc81c\uc640 \uade0\ud615\uc774 \uac15\uc870\ub41c\ub2e4. \ub9ce\uc740 \uc774\ub4e4\uc774 \uacfc\uc2dd\uc774\ub098 \ud328\uc2a4\ud2b8\ud478\ub4dc \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uc81c\ucca0 \uacfc\uc77c, \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c \ub4f1 \uc790\uc5f0 \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uc2dd\ub2e8\uc744 \uc120\ud638\ud558\ub294 \ucd94\uc138\ub2e4. &#8216;\ud558\ub8e8 \ud55c \ub07c\ub294 \uc9c1\uc811 \uc694\ub9ac\ud558\uae30&#8217;, &#8216;\ucc44\uc18c\ubc18\ucc2c \ud55c \uac00\uc9c0 \ub354 \ub298\ub9ac\uae30&#8217; \uac19\uc740 \uc791\uc9c0\ub9cc \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc138\uc6b0\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\ubaa8\ubc14\uc77c \uc571\uacfc \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\ub97c \ud65c\uc6a9\ud55c \uc140\ud504 \uad00\ub9ac\ub3c4 \ucd5c\uadfc \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uc758 \ud55c \ucd95\uc774\ub2e4. \uc6b4\ub3d9 \uae30\ub85d, \uc218\uba74 \ud328\ud134, \uc2ec\ud638\ud761 \ud0c0\uc774\uba38 \ub4f1\uc73c\ub85c \uc790\uae30 \uc0c1\ud0dc\ub97c \uccb4\ud06c\ud558\uace0, \ub098\ub9cc\uc758 \ubaa9\ud45c\ub97c \ub9cc\ub4e4\uc5b4 \uc131\ucde8\uac10\uc744 \ub290\ub07c\ub294 \ubc29\uc2dd\uc774\ub2e4.<\/p>\n<p>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc6f0\ub2c8\uc2a4\ub97c \uc2dc\uc791\ud558\ub294 \ud301\uc73c\ub85c\ub294 \u25b3\ud558\ub8e8 \ud55c \ubc88 \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761\ud558\uae30 \u25b3\ud604\uad00 \uc55e \uc0b0\ucc45\ub85c\ub97c \uc7a0\uc2dc \uac78\uc73c\uba70 \ud587\ubcd5 \ucb10\uae30 \u25b3\uc800\ub141 \uc2dd\ud0c1\uc5d0 \uc790\uc5f0\uc2dd \ubc18\ucc2c \ucd94\uac00\ud558\uae30 \u25b3\uc8fc\ub9d0\ub9c8\ub2e4 \uac00\uc871\uacfc \ud734\uc2dd\uc758 \uc2dc\uac04 \uac16\uae30 \ub4f1\uc744 \uaf3d\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \uc6f0\ub2c8\uc2a4 \uc2e4\ucc9c\uc5d0 \uc788\uc5b4\uc11c \ud070 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\uae30\ubcf4\ub2e4 \uc775\uc219\ud55c \uc77c\uc0c1\uc5d0 \uc18c\ubc15\ud55c \ub8e8\ud2f4\ubd80\ud130 \ub354\ud558\ub294 \uac83\uc774 \ub354 \uc624\ub798, \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\uc5b4\uac08 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \u201c\uc790\uae30 \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc791\uc740 \uc2e4\ucc9c\uc774 \uc313\uc774\uba74 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc744 \uac83\u201d\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc &#8216;\uc6f0\ub2c8\uc2a4(wellness)&#8217;\uac00 \uac74\uac15 \ud2b8\ub80c\ub4dc\uc758 \uc911\uc2ec\uc5d0 \uc790\ub9ac \uc7a1\uc73c\uba74\uc11c \ub9ce\uc740 \ud55c\uad6d\uc778\ub4e4\uc774 \ud3c9\uc18c \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uc791\uc740 \ubcc0\ud654\ub4e4\uc744 \ub3c4\uc785\ud558\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \uc2e0\uccb4\uc801 \uac74\uac15\uc744 \ub118\uc5b4 \uc815\uc2e0\uc801\u00b7\uc0ac\ud68c\uc801 \uac74\uac15\uae4c\uc9c0 \uc870\ud654\ub97c \uc774\ub8e8\ub294 \uc804\uc778\uc801 \uc0b6\uc744 \ucd94\uad6c\ud55c\ub2e4. \ud604\ub300\uc778\uc758 \ubc14\uc05c \ud558\ub8e8 \uc18d\uc5d0\uc11c\ub3c4 \uc6f0\ub2c8\uc2a4\ub97c \uc2e4\ucc9c\ud558\ub294 \uc6c0\uc9c1\uc784\uc740 \ub2e4\uc591\ud558\ub2e4. \ud68c\uc0ac\uc6d0 \ubc15\uc9c0\uc740(35) \uc528\ub294 &#8220;\uc544\uce68\ub9c8\ub2e4 10\ubd84 \uba85\uc0c1\uc744 \ud558\uba70 \ucd9c\uadfc \uc900\ube44\ub97c \uc2dc\uc791\ud55c\ub2e4&#8221;\uba70 &#8220;\uc774 \uc9e7\uc740 \uc2dc\uac04\uc774 \ub9c8\uc74c\uc744 \ud55c\uacb0 \ub2e8\ub2e8\ud558\uac8c \ud574\uc900\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \ubc15 \uc528\ucc98\ub7fc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/mihu.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mihu.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mihu.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mihu.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mihu.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2281"}],"version-history":[{"count":1,"href":"https:\/\/mihu.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2281\/revisions"}],"predecessor-version":[{"id":2290,"href":"https:\/\/mihu.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2281\/revisions\/2290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mihu.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2282"}],"wp:attachment":[{"href":"https:\/\/mihu.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mihu.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mihu.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}