{"id":2086,"date":"2025-12-29T13:42:32","date_gmt":"2025-12-29T04:42:32","guid":{"rendered":"https:\/\/mihu.co.kr\/?p=2086"},"modified":"2025-12-30T13:43:24","modified_gmt":"2025-12-30T04:43:24","slug":"%eb%82%b4-%eb%aa%b8%ec%97%90-%eb%a7%9e%eb%8a%94-%ec%8b%9d%eb%8b%a8-%ec%b0%be%ea%b8%b0-%ec%8b%a4%ec%83%9d%ed%99%9c%ec%97%90%ec%84%9c-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%ea%b1%b4%ea%b0%95%ed%95%9c","status":"publish","type":"post","link":"https:\/\/mihu.co.kr\/?p=2086","title":{"rendered":"\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \ucc3e\uae30, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc2dc\uc791\ud558\ub294 \uac74\uac15\ud55c \ubcc0\ud654"},"content":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uc77c\uc740 \uc27d\uc9c0 \uc54a\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4\ub294 \ub0b4\uac00 \uba39\ub294 \uc74c\uc2dd\uc758 \uc9c8\uacfc \ub098\ub9cc\uc758 \uc2dd\uc2b5\uad00\uc744 \ucc3e\ub294 \ub370 \uc911\uc810\uc744 \ub450\uace0 \uc788\ub2e4. \ud2b9\ud788 ‘\ub9c8\uc778\ub4dc\ud480 \uc774\ud305'(Mindful Eating)\uacfc ‘\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8'(Flexitarian) \uac19\uc740 \uc720\uc5f0\ud55c \uc2dd\ub2e8\uc774 \uc778\uae30\ub97c \ub04c\uba74\uc11c, \uc2e4\uc9c8\uc801\uc73c\ub85c \uc0b6\uc5d0 \uc801\uc6a9 \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\ub300\ud45c\uc801\uc778 ‘\ub9c8\uc778\ub4dc\ud480 \uc774\ud305’\uc740 \ud55c \ub07c\ub97c \uba39\ub354\ub77c\ub3c4 \uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5, \uc2dd\uac10\uc5d0 \uc9d1\uc911\ud558\uba70 \ucc9c\ucc9c\ud788 \uba39\ub294 \uc2b5\uad00\uc774\ub2e4. \uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uc815\ubbfc \uc528(34)\ub294 “\uc810\uc2ec\uc2dc\uac04\uc5d0 \ud734\ub300\ud3f0\uc744 \ub0b4\ub824\ub450\uace0 \uc2dd\uc0ac\uc5d0\ub9cc \uc9d1\uc911\ud558\uae30 \uc2dc\uc791\ud558\uba74\uc11c \ud3ec\ub9cc\uac10\uc744 \ub354 \ube68\ub9ac \ub290\ub07c\uace0, \uacfc\uc2dd\uc774 \uc904\uc5c8\ub2e4”\uace0 \uacbd\ud5d8\uc744 \uc804\ud588\ub2e4. \uc2e4\uc81c\ub85c, \ud55c \uc785\uc529 \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uacfc\uc2dd \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

‘\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8’ \uc2dd\ub2e8 \uc5ed\uc2dc \ud06c\uac8c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ucc44\uc2dd\uc5d0 \uac00\uae4c\uc6b4 \uc0dd\ud65c\uc744 \ud558\uba74\uc11c\ub3c4 \ud2b9\ubcc4\ud55c \uacbd\uc6b0\uc5d0\ub294 \uace0\uae30\ub098 \ud574\uc0b0\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4. \ub9e4\uc77c \uc644\ubcbd\ud558\uac8c \ucc44\uc2dd\uc744 \uc9c0\ud0a4\uae30 \uc5b4\ub835\ub2e4\uba74, \uc8fc\uc911\uc5d0\ub294 \ucc44\uc18c \uc704\uc8fc\uc758 \ubc18\ucc2c\uc744 \ucc59\uae30\uace0, \uc8fc\ub9d0\uc5d0\ub294 \uac00\uc871\uacfc \ud568\uaed8 \uace0\uae30 \ubc18\ucc2c\uc744 \uc990\uae30\ub294 \ubc29\ubc95\uc774 \uc2e4\uc0dd\ud65c\uc5d0 \uc5b4\uc6b8\ub9b0\ub2e4.<\/p>\n

\uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud574 \uac70\ucc3d\ud55c \uc900\ube44\ubcf4\ub2e4\ub294 \uc791\uc740 \uc2e4\ucc9c\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4. \u25b2\uc2dd\ub2e8 \uc77c\uae30\ub97c \uc368\ubcf4\uac70\ub098, \u25b2\ud55c \ub07c\uc5d0 \ubc18\ub4dc\uc2dc \ucc44\uc18c \ud558\ub098 \uc774\uc0c1\uc744 \ud3ec\ud568\uc2dc\ud0a4\uace0, \u25b2\uc774\ubbf8 \uc775\uc219\ud55c \ubc18\ucc2c \ub300\uc2e0 \uc0c8\ub85c\uc6b4 \uace1\ubb3c\uc774\ub098 \uacac\uacfc\ub958, \uc528\uc557 \ub4f1\uc744 \uc2dc\ub3c4\ud574\ubcf4\ub294 \uac83 \ub4f1\uc774 \uc88b\uc740 \uc2dc\uc791\uc774\ub2e4. \ub9c8\ud2b8\uc5d0\uc11c \uc7a5\uc744 \ubcfc \ub54c, \ub0c9\uc7a5\uace0\uc5d0 \ubb34\uc2a8 \uc2dd\uc7ac\ub8cc\uac00 \ub0a8\uc544 \uc788\ub294\uc9c0 \uccb4\ud06c\ud558\uace0 \uc5ec\ub7ec \uc2dd\ud488\uad70\uc744 \uc801\uc808\ud788 \ubc30\uce58\ud558\ub294 \uac83\ub3c4 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\uae30 \uc88b\uc740 \ub8e8\ud2f4\uc774\ub2e4.<\/p>\n

\ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 ‘\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc2dd\ub2e8’\uc744 \ub9cc\ub4dc\ub294 \uac83. \uc720\ud589\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\uc2dd\uc5d0 \uc9d1\ucc29\ud558\uae30\ubcf4\ub2e4\ub294, \uc790\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uc120\ud638\ub97c \ubc18\uc601\ud55c \uc2dd\uc2b5\uad00\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \uac74\uac15\ud55c \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc790. ‘\uc644\ubcbd\ud55c \uc2dd\ub2e8’\ubcf4\ub2e4 ‘\uafb8\uc900\ud55c \uc2dd\ub2e8’\uc774 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uccab\uac78\uc74c\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uc77c\uc740 \uc27d\uc9c0 \uc54a\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4\ub294 \ub0b4\uac00 \uba39\ub294 \uc74c\uc2dd\uc758 \uc9c8\uacfc \ub098\ub9cc\uc758 \uc2dd\uc2b5\uad00\uc744 \ucc3e\ub294 \ub370 \uc911\uc810\uc744 \ub450\uace0 \uc788\ub2e4. \ud2b9\ud788 ‘\ub9c8\uc778\ub4dc\ud480 \uc774\ud305'(Mindful Eating)\uacfc ‘\ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8'(Flexitarian) \uac19\uc740 \uc720\uc5f0\ud55c \uc2dd\ub2e8\uc774 \uc778\uae30\ub97c \ub04c\uba74\uc11c, \uc2e4\uc9c8\uc801\uc73c\ub85c \uc0b6\uc5d0 \uc801\uc6a9 \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub300\ud45c\uc801\uc778 ‘\ub9c8\uc778\ub4dc\ud480 \uc774\ud305’\uc740 \ud55c \ub07c\ub97c \uba39\ub354\ub77c\ub3c4 \uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5, \uc2dd\uac10\uc5d0 \uc9d1\uc911\ud558\uba70 \ucc9c\ucc9c\ud788 \uba39\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":2087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/mihu.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mihu.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mihu.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mihu.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mihu.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2086"}],"version-history":[{"count":0,"href":"https:\/\/mihu.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mihu.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2087"}],"wp:attachment":[{"href":"https:\/\/mihu.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mihu.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mihu.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}